Maximize Your Performance With Sports Massage!

May 04, 2017 by Jordan Nunziato

Maximize Your Performance With Sports Massage!

If you think massage is all about lavender and wind chimes, think again. Not only do elite athletes use massage as a secret weapon to speed recovery, most NBA, NFL, and MLB teams also employ full-time massage therapists.


In a recently published article entitled, “Sports Massage to Boost Performance & Relax,” author and expert, Gurpreet Sohal, writes:


“Sports massages are known to have several benefits that are physical, physiological and psychological in nature. With the help of a sports massage an athlete can maintain the body in a better condition and prevent injuries and loss of mobility. Massages can help restore mobility to an injured muscle tissue and boost performance too,” adding that Overstrain or too much activity can have disastrous consequences for sports persons. “Sports massage can alleviate pain in various parts of the body caused by physically strenuous activities,” Sohal writes.


Lara Rosenbaum, author of “The Best Massages to Speed Recovery, Boost Immune Strength, and Relax,” in Men’s Fitness, lists her top 4 reasons why massage makes you even more fit:


  1. Speed Recovery

     2. Build Immunity

     3. Helps Chill You Out

     4. Relieves Pain


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