Massage therapy releases built up stress and tension

February 13, 2019 by Jordan Nunziato

Massage therapy releases built up stress and tension

Research has found that stress affects every part of your body. When you carry too much tension, it seems natural that it can lead to muscle stiffness and pain. But what you might not realize is that it’s also linked to headaches, fatigue, stomach problems, and difficulty sleeping.

 

Massage can increase your blood flow and promote relaxation.

 

It can also help improve mood.

 

It can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. Whatever effect stress has on your mood, a massage is one of the most relaxing and enjoyable ways to let your daily stress simply disappear.

 

You may think that all massage type are the same, but not all massage is created equal!

 

Strategies range from deep tissue (often called Swedish) massage to reflexology, where the therapist applies pressure to a specific point on the body in order to relieve pain. Some forms of massage use oils and others use warm stones to release tension and promote relaxation. Talk to several massage therapists about their specific type of massage and how it may reduce your stress.

 

Give your muscles the deep treatment they deserve with a deep tissue massage therapy session. Whether you choose to alternate deep work with a more relaxing Swedish session or you focus on deep tissue to heal a recurring condition, this massage technique can help you feel a new sense of reinvigorating relief both physically and mentally.

 

Streamline Your Massage Booking With SOAP Vault!

 

Given today’s technological ubiquity, and the success apps and mobile software have seen in recent years, it seems almost natural that the most unexpected industries would climb aboard and rub shoulders with the kingpins of tech-innovators.

 

Massage therapy is one of those industries, and SOAP Vault has mastered the tech.

 

It was once quite a laborious task of the brick-and-mortar business model to manage client intake forms, scheduling, financial documentation and ensure security of all files, but SOAP Vault has solved that issue by streamlining all things pertinent to your massage practice directly through one superb piece of software.

 

Sign up today!

 

.videoWrapper { position: relative; padding-bottom: 56.25%; /* 16:9 */ padding-top: 25px; height: 0; } .videoWrapper iframe { position: absolute; top: 0; left: 0; width: 100%; height:100%; }

Join thousands of Massage Therapists, Chiropractors and others who chart using SOAP Vault every day.